Love Your Heart Top 10 tips for a healthy heart on Valentine’s day Ah, it’s love day, and whilst most people are celebrating their love hearts, it’s also important to remember the importance of having a healthy heart, as heart disease is the UK’s biggest killer! All is not gloom and doom however, as there’s SO much you can do to prevent it. Start here with my top 10 tips for a happy, healthy, heart! Quit smoking Smoking is most associated with an increased risk of cancer, however did you know that smokers are twice as likely to have a heart attack than non – smokers? There’s so much support.
When is massage contraindicated? There are a number of situations in which massage is not recommended. In all cases, it is important to share all concerns you may have with your massage therapist, so that he or she can adjust the session to fit your body and needs. Always make sure your massage therapist is FULLY QUALIFIED. It is also a good idea to discuss it with your healthcare provider, as he or she may have recommendations for massage treatment which would be best suited to your condition. With all of the following conditions, massage is contraindicated: fever, open wounds, infection, broken bones, burns, muscle ruptures, heavy bruising, herniation, thrombosis,.
Massage: A pain in the neck ? Massage can relieve neck pain if it’s done often by professional therapist and for the correct length of time, according to new research. One-hour session two or three times a week appear to be best, said scientific investigator at Group Health Research Institute in Seattle. Her study, which tested the effect of a month of massage, is published in the March/April issues of the Annals of Family Medicine. Persistent neck pain is common and stems from numerous causes – car accident, sleeping in awkward positions or appending hours hunched over a computer, among them, Sherman said. Doctors often recommend anti-inflammatory medicines, but these.
Sports massage is specialist deep tissue massage which aims to relieve exercises related pain within muscle and soft tissue. It can be very useful before or after exercise to speed recovery time and enhance performance of muscles. Prior to treatment, always discuss your specific aims and objectives of the massage such as muscles group you wish to treat and events you are preparing for. Also, if you have suffered a particular injury sports massage can be integrated as a part of your treatment and rehabilitation. Benefits of Massage Therapy Release excessive muscle tension Speeds up recovery after intensive workout or injury Improves muscle performance and body posture Helps in.
We have perfected our vision of a luxurious at home massage and we invite you to experience the comfort, convenience and affordable luxury of having your own mobile massage therapist visit you in the comfort of your own home. We are confident that you will soon see our at-home massage concept as a great alternative to having travel to a spa. Stress is a very detrimental part of our daily living. Reducing or eliminating stress with massage will greatly improve the quality of your life. A spa day seems ideal to achieving your goal of releasing pain and reducing stress. However, in London, the experience of actually getting to the.
Nova Therapy Signature Rose treatment. This deeply restorative pampering all over body treatment incorporates exfoliation and the layering of rose based products to immediately restore the skins quality and appearance. Your Rose Massage treatment begins with a gentle body exfoliation followed by a relaxing massage and finishes with the Nova Therapy rose facial.